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6 steps to creating your ideal summer workout routine
05.08.2023
12 min read
Ergh, it’s HOT, right?! We all know exercising during a heatwave isn't much fun. As a Training and Nutrition Specialist with over 20 years in the industry, I reveal the 6 critical steps to creating an ideal summer workout routine. This will ensure you keep on track with your goals and stay motivated, no matter how hot it gets.
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The Joys & Sorrows of Parenting
05.08.2023
ROMANTICISM - For most of human history, people didn't worry about being good parents. Instead, it was the children who needed to be good. It was the child who carried the burden of living up to the demands and expectations of their parents- not the other way around.
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